{"id":1510,"date":"2014-07-06T20:08:32","date_gmt":"2014-07-07T00:08:32","guid":{"rendered":"https:\/\/stirmypot.com\/wordpress\/?p=1510"},"modified":"2014-07-06T20:08:32","modified_gmt":"2014-07-07T00:08:32","slug":"grilled-flank-steak","status":"publish","type":"post","link":"https:\/\/stirmypot.com\/wordpress\/?p=1510","title":{"rendered":"Grilled Flank Steak"},"content":{"rendered":"

This marinade flavors flank or skirt steak beautifully while tenderizing also. Grilled flank steak is great for fajitas or a steak salad. Remember to slice against the grain. Enjoy!<\/p>\n

\"Grilled<\/a>
\n1\/2 C. soy sauce
\n1\/4 C. red wine or beef broth
\n2 green onions, sliced
\n3 Tbsp. lemon juice
\n3 Tbsp. canola oil
\n2 Tbsp. Worcestershire sauce
\n1 to 2 garlic cloves, minced
\n1 beef flank steak (1-1\/2 lbs.)
\n2 Tbsp. prepared mustard<\/p>\n

In a large resealable plastic bag, combine the first seven ingredients; mix well. Add beef, seal bag and turn to coat. Refrigerate for several hours or overnight turning once.<\/p>\n

Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side. Slice thinly across the grain.<\/p>\n

Yields: 6 servings<\/p>\n","protected":false},"excerpt":{"rendered":"

This marinade flavors flank or skirt steak beautifully while tenderizing also. Grilled flank steak is great for fajitas or a steak salad. Remember to slice against the grain. Enjoy! 1\/2 C. soy sauce 1\/4 C. red wine or beef broth 2 green onions, sliced 3 Tbsp. lemon juice 3 Tbsp. canola oil 2 Tbsp. Worcestershire … <\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,6],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-beef","category-recipes","item-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p29QDf-om","_links":{"self":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":8,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}