{"id":1769,"date":"2015-03-13T21:22:21","date_gmt":"2015-03-14T01:22:21","guid":{"rendered":"https:\/\/stirmypot.com\/wordpress\/?p=1769"},"modified":"2015-03-13T21:22:21","modified_gmt":"2015-03-14T01:22:21","slug":"kale-salad","status":"publish","type":"post","link":"https:\/\/stirmypot.com\/wordpress\/?p=1769","title":{"rendered":"Kale Salad"},"content":{"rendered":"

Since I had never eaten a kale salad before, this salad surprised me with how delicious it is. Fresh lemon in every bite, sweetness from currants and crunch from pine nuts. Kale has been shown to be one of the healthiest vegetables around, so I have been trying to add it to our weekly meals. Enjoy! <\/p>\n

\"Kale<\/a>
\n1 bunch of kale, rinsed and patted dry
\n1\/3 C. currants, chopped raisins or dates
\njuice of one lemon
\n1 Tbsp. olive oil
\n1 tsp. honey
\n1\/2 cup pine nuts, chopped walnuts or pecans
\nsalt and pepper to taste
\n4 Tbsp. grated raw Parmesan cheese<\/p>\n

In a large bowl whisk together the lemon juice, olive oil, honey, salt and pepper. Chop the kale into small pieces and add to the bowl. Add also the currants, nuts, and Parmesan cheese and toss to coat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Since I had never eaten a kale salad before, this salad surprised me with how delicious it is. Fresh lemon in every bite, sweetness from currants and crunch from pine nuts. Kale has been shown to be one of the healthiest vegetables around, so I have been trying to add it to our weekly meals. … <\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,20],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads","item-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p29QDf-sx","_links":{"self":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":9,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stirmypot.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}