Change up your boring chicken night this week with these moist and flavorful chicken thighs that are quick to prepare on any busy weeknight. Throw together the homemade spice mix, toss in the chicken to coat and bake, pretty simple. Leftovers are a great topping for your lunchtime salad the next day. As always, feel free to change up the spices to your family’s taste. Enjoy!
6-8 boneless skinless chicken thighs
1/4 C. brown sugar
2 Tbsp. smoked paprika
1 tsp. chili powder
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. dried thyme
1 tsp. salt
1/2 tsp. ground black pepper
1/8 to 1/4 C. avocado oil
Preheat oven to 425 degrees. In a mixing bowl combine all the spices. Add chicken thighs and coat both sides. Using a baking sheet lined with foil or stoneware, add the chicken thighs, and pour the avocado oil over the meat. Bake for 20-30 minutes, flipping halfway, or until chicken is cooked through.
Recipe from: Munchkin Time
