Kale Salad

Since I had never eaten a kale salad before, this salad surprised me with how delicious it is. Fresh lemon in every bite, sweetness from currants and crunch from pine nuts. Kale has been shown to be one of the healthiest vegetables around, so I have been trying to add it to our weekly meals. Enjoy!

Kale Salad
1 bunch of kale, rinsed and patted dry
1/3 C. currants, chopped raisins or dates
juice of one lemon
1 Tbsp. olive oil
1 tsp. honey
1/2 cup pine nuts, chopped walnuts or pecans
salt and pepper to taste
4 Tbsp. grated raw Parmesan cheese

In a large bowl whisk together the lemon juice, olive oil, honey, salt and pepper. Chop the kale into small pieces and add to the bowl. Add also the currants, nuts, and Parmesan cheese and toss to coat.

2 comments

    • Harriette on April 9, 2015 at 9:02 am

    Martha, Can’t wait to try some of these recipes. Especially the salads. You should do a TV cooking series. With your personality, you would have everyone laughing while working in the kitchen.

  1. Thank you, hope you enjoy the recipes!

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